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Adults should aim to eat 700mg of calcium each day. Which of these foods contains 700mg of calcium?
Boom! Nailed it! ๐
Not quite.
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How many 200ml glasses of water should you drink each day?
That's great!
Hmm, I don't think so. ๐
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Which of these foods doesnโt count towards your 5-a-day?
Nice going!
I'm afraid that wasn't it. ๐
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For a food to be considered โlow-sugarโ, how much sugar should it have in it?
Fantastic! ๐ฅณ
Hmm, I don't think so. ๐
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Which of these take-away coffees has the most calories?
Good work!
I'm afraid that wasn't it. ๐
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How much of the recommended intake of protein should be from seafood?
That's the way!
Doh! ๐คฌ
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Green peas are an example of a lean protein that can replace meat in your diet.
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Uh-oh. That was incorrect. ๐
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What food is the largest single source of saturated fat in the American diet?
That's great!
Not quite right. ๐ข
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What type of food is the biggest single source of sodium in the American diet?
Spot on! ๐ฅณ
I'm afraid that wasn't it. ๐
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It's a good idea to replace some of your moderate physical activity with high-intensity physical activity.
Right on! ๐
Not quite right. ๐ข
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Which of these is a good strategy to decrease the amount of food you eat at a party?
Right on the money!
Nope, sorry. ๐ข
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โ ๏ธ May contain spoilers