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First, pick a color that instantly lowers your heart rate.

Spontaneous optimistic freedom positive girl colorful balloons

Lavender
Millennial pink
None of these
Buttercup yellow
Baby blue
Sage green

Choose a sound to fall asleep to.

Ocean waves
Complete silence
A crackling fireplace
Rainfall
A fan humming
None of these

Pick a warm beverage.

None of these
Chai
Hot chocolate with extra marshmallows
Matcha latte
Warm milk
Chamomile tea

Select a candle scent to fill your room.

Fresh linen
Eucalyptus & mint
Vanilla bean
Cinnamon apple
None of these
Sandalwood

Pick a comfort food that feels like a hug.

Homemade mac and cheese
None of these
Warm brownies with ice cream
Grilled cheese sandwich
Mashed potatoes and gravy
A warm bowl of ramen

Pick a time of day that feels the most peaceful.

None of these
Golden hour (5:00 PM)
Midnight
10:00 AM on a Sunday
3:00 AM when the world is asleep
5:00 AM just before sunrise

Select a sleepy animal to cuddle with.

Golden Retriever puppy
None of these
Ragdoll cat
Baby panda
Bunny
Highland calf

Pick a low-energy activity to do while recharging.

Watering your plants
None of these
Staring at the ceiling and daydreaming
Re-reading your favorite book
Doing a 1000-piece puzzle
Drawing on an iPad

What does the sky look like in your perfect world?

Starry night with Milky Way
Cotton candy pink clouds
Clear bright blue
Orange and purple sunset
Grey and stormy
None of these

Pick a body of water to sit next to.

Swimming pool
None of these
Stream
Ocean
Hot spring
Mountain lake

Choose a bakery treat.

None of these
Croissant
Cheesecake
Chocolate chip cookie
Blueberry muffin
Cinnamon roll

Pick a flower to put in a vase.

White peonies
None of these
$This Calming Quiz Will Tell You What You Need To Hear RN Baby\'s breath$ Baby's breath
Lavender
Sunflowers
Pink tulips

Choose a genre of music to chill out to.

Soft jazz
None of these
Disney movie soundtracks
Classical piano
Acoustic covers
Lofi beats

Pick a scent for your bath bomb.

Oatmeal and milk
Coconut and shea butter
Lemongrass
None of these
Rose petals
Honey and almond

Select a piece of fruit.

Peach
Grapes
Sliced watermelon
Fresh strawberries
Apple
None of these

Pick a word.

None of these
Ethereal
Petrichor
Serendipity
Solitude
Luminous

Choose a Studio Ghibli movie.

None of these
$This Calming Quiz Will Tell You What You Need To Hear RN Kiki\'s Delivery Service$ Kiki's Delivery Service
Ponyo
My Neighbor Totoro
$This Calming Quiz Will Tell You What You Need To Hear RN Howl\'s Moving Castle$ Howl's Moving Castle
Spirited Away