Ever notice that your mood improves after eating something sweet? Well, that’s because this flavor activates dopamine in your brain, which is responsible for the “pleasure center” in your brain.
Most people feel better after eating something sweet. The simple act of letting your body absorb a little sugar can elevate your mood and relieve anxiety. If you're feeling anxious, try eating a small amount of dark chocolate, an energy ball, a slice of cake, or anything else that sounds tasty and will add a little sweetness to your life. Note that a little goes a long way! Sugar is also highly addictive, which is why many of us often crave desserts after a meal.
If you're up for having something sweet, we have made this dessert alphabet quiz to curb that craving. You'll get to "indulge" in sweet after sweet from A to Z. Afterwards, you'll even get a personalized suggestion on what self-care activity you can do to indulge in some relaxation!
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