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How often do you wear sunscreen?

Every day
Most days
Sometimes
Rarely
Never

What's your daily water intake?

More than 8 glasses
5-8 glasses
2-4 glasses
Less than 2 glasses

How would you describe your stress levels?

Well-managed
Occasionally high
Often stressed
Always stressed

What does your typical meal look like?

Balanced and nutritious
Generally healthy
Could be healthier
Fast food and snacks

How often do you eat deep-fried foods?

Never
Less than once a month
1-2 times a month
Weekly
Several times a week

How often do you exercise?

Daily
Several times a week
Occasionally
Rarely
Never

How much sleep do you get on average?

7-9 hours
6-7 hours
5-6 hours
4-5 hours
Less than 4 hours

Do you smoke, vape, or have you ever done so?

Never
Used to, but quit
Occasionally
Regularly vape
Regularly smoke

How often do you consume alcohol?

Never
Used to drink heavily, now quit
1-2 times a month
Weekly
Several times a week

Describe your skin care routine:

Comprehensive
Basic but consistent
Minimal
What's a skin care routine?

How many servings of fruits and vegetables do you eat per day? (1 veggie serving = 75g or half cup of cooked greens. 1 fruit serving = 150g or 1 medium size fruit)

More than 5 servings
3-5 servings
1-2 servings
Less than 1 serving
I don't eat them

How much time do you spend outdoors each day?

More than 2 hours with sunscreen
1-2 hours with sunscreen
Less than 1 hour
More than 2 hours without sunscreen
Rarely go outside

What type of area do you live in?

Rural with clean air
Suburban, moderate pollution
Urban but near parks
Urban with high pollution
Industrial area with very high pollution

How often do you get health check-ups?

Twice a year or more
Once a year
Every couple of years
Rarely
Never

What is your typical stress relief method?

Meditation or yoga
Exercise
Watching TV or movies
Eating or drinking
$How Old Do I Look? Quiz I don\'t manage stress well$ I don't manage stress well
None of these

How do you usually commute?

Walking or biking
Public transportation
Driving
Motorcycle or scooter
$How Old Do I Look? Quiz Work from home / don\'t commute$ Work from home / don't commute
None of these