Eat a rainbow of colors.
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There are many different colors of food to choose from. The most common naturally occurring colors are probably yellow, green, and red. But there are so many other colors that food can be, like blue, purple, brown, and orange. Eating a rainbow is a fundamental healthy eating tip. It means consuming a variety of whole foods of different colors in order to get the most benefit from the different vitamins, minerals, and antioxidants they contain. Different colors contain different phytonutrients. When you eat a rainbow, you're more likely to get a variety of vitamins and minerals.
While many of us eat food merely to satisfy one's hunger, there are some others who eat to experience different cultures and a few others for whom enjoyment is the primary motive for eating. Choose some foods for every color and we'll give you our best guess as to the time of year you were born.
Quiz Playlist
- What Unique Dog Breed Are You?
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- What Fast Food Item Matches Your Personality?
- Eat Your Way Through the Rainbow at This π° Desserts-Only Cafe to Find Out If You’re a πΆ Dog or π± Cat Person
- We’ll Guess What π Season You Were Born In, But You Have to Pick a Food in Every π Color First
- Pick a Food for Every π Color and We’ll Tell You the Age of Your Taste Buds
- π Eat a Meal of Rainbow Food, Salad and Yogurt and We’ll Tell You Which Puppy You Should Adopt πΆ
- π We’ll Decide If You’re an Introvert or Extrovert Based on Your Colorful Food Choices
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β οΈ May contain spoilers