Just how good is your knowledge of basic nutrition? Have a chew on this quiz and see if you can bite off a big score! Share Tweet Let's Play! Save your scores! Log in before you play.Get the Ad-Free ExperienceIs Quizly fun for you? Support us by getting a Premium subscription. Get Premium Just how good is your knowledge of basic nutrition? Have a chew on this quiz and see if you can bite off a big score!Take this nutrition quiz now! Let's Play! Save your scores! Log in before you play. Tell a friend Share Tweet Prev Quiz Next Quiz Play similar quizzes Health Quizzes More on Quizly Latest Quizzes 🆕 Surprise Me! 🎉 Play More Quizzes HealthHow Well Do You Know These Common Medical Conditions?Put on your stethoscope and get ready to play doctor in this informative quiz! Health🌈 Can You Pass a Color Blind Test?Did you know that 1 in 12 men are color blind? HealthIf You Can Pass This Home Safety Quiz, Then Your Home Is Super SafeIs there an accident waiting to happen? Health❤️ Plan a Perfect Spa Day and We’ll Reveal the First Letter of Your True Love’s NameHow does a chocolate body wrap or fish spa sound? FoodIf You Can’t Correctly Answer These 🍳 16 Questions, You Shouldn’t Be Handling FoodAre you a risk to others? FoodThese Are the 🥑 Healthiest Foods in the Human Diet, According to AI. 🍄 How Many Have You Been Eating?Can you guess which foods made the list?How Well Do You Know Basic Nutrition? Quiz QuestionsAdults should aim to eat 700mg of calcium each day. Which of these foods contains 700mg of calcium? 100g of boiled spinach 100g of low fat fruit yoghurt 100g of cheddar cheese Where does most of your vitamin D come from? Fortified breakfast cereal Eggs Sunlight How many 200ml glasses of water should you drink each day? 6 – 8 10 – 12 8 – 10 What's the difference between a 'use by' and a 'best before' date? 'Use by' date is for foods that can be dangerous if you eat them after it. 'Best before' means it might not taste as good after They mean exactly the same 'Best before' is a deadline for freezing food. 'Use by' is a date for eating it Which of these foods doesn’t count towards your 5-a-day? Sweet Potatoes Orange juice Potato Chips For a food to be considered ‘low-sugar’, how much sugar should it have in it? No more than 5g per 100g for food and 2.5g per 100ml for drink No more than 7.5g per 100g for food and 5g per 100ml for drink No more than 10g per 100g for food and 7.5g per 100ml for drink Which of these take-away coffees has the most calories? Medium skimmed mocha Medium skimmed cappuccino Medium skimmed latte How much of the recommended intake of protein should be from seafood? 40% 5% 20% Which of these seafoods should we NOT eat more of? Salmon Shrimp King mackerel Green peas are an example of a lean protein that can replace meat in your diet. True False What food is the largest single source of saturated fat in the American diet? Pizza Cheese Burgers What type of food is the biggest single source of sodium in the American diet? Yeast breads Pizza Pasta and pasta dishes Which of these fatty foods is healthiest for cooking? Olive oil Lard Butter It's a good idea to replace some of your moderate physical activity with high-intensity physical activity. False True Which of these is a good strategy to decrease the amount of food you eat at a party? Get away from the food table before starting a conversation Wear a tight belt Drink lots of water Let's Play!