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![01 strong bones](https://cdn.quizly.co/wp-content/uploads/2016/03/23002706/01-strong-bones.jpg)
Adults should aim to eat 700mg of calcium each day. Which of these foods contains 700mg of calcium?
![01 strong bones](https://cdn.quizly.co/wp-content/uploads/2016/03/23002706/01-strong-bones.jpg)
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Wonderful!
I'm afraid that wasn't it. đ
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![02 vitamin D](https://cdn.quizly.co/wp-content/uploads/2016/03/23002713/02-vitamin-D.jpg)
Where does most of your vitamin D come from?
![02 vitamin D](https://cdn.quizly.co/wp-content/uploads/2016/03/23002713/02-vitamin-D.jpg)
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That's right!
Nope, sorry. đĸ
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![](https://cdn.quizly.co/wp-content/uploads/2016/03/23002717/03-drink-water.jpg)
How many 200ml glasses of water should you drink each day?
![](https://cdn.quizly.co/wp-content/uploads/2016/03/23002717/03-drink-water.jpg)
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Yay!
Not quite.
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![04 use by](https://cdn.quizly.co/wp-content/uploads/2016/03/23002721/04-use-by.jpg)
What's the difference between a 'use by' and a 'best before' date?
![04 use by](https://cdn.quizly.co/wp-content/uploads/2016/03/23002721/04-use-by.jpg)
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You're one class act!
That was incorrect.
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![05](https://cdn.quizly.co/wp-content/uploads/2016/03/23002725/056.jpg)
Which of these foods doesnât count towards your 5-a-day?
![05](https://cdn.quizly.co/wp-content/uploads/2016/03/23002725/056.jpg)
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Stunning!
Having difficulty with this one?
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![06](https://cdn.quizly.co/wp-content/uploads/2016/03/23002730/065.jpg)
For a food to be considered âlow-sugarâ, how much sugar should it have in it?
![06](https://cdn.quizly.co/wp-content/uploads/2016/03/23002730/065.jpg)
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Excellent!
Not quite.
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![07 coffee](https://cdn.quizly.co/wp-content/uploads/2016/03/23002736/07-coffee.jpg)
Which of these take-away coffees has the most calories?
![07 coffee](https://cdn.quizly.co/wp-content/uploads/2016/03/23002736/07-coffee.jpg)
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You're one class act!
That was incorrect.
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![08 eating seafood](https://cdn.quizly.co/wp-content/uploads/2016/03/23002742/08-eating-seafood.jpg)
How much of the recommended intake of protein should be from seafood?
![08 eating seafood](https://cdn.quizly.co/wp-content/uploads/2016/03/23002742/08-eating-seafood.jpg)
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Hooray! đĨŗ
Nope, sorry. đĸ
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![](https://cdn.quizly.co/wp-content/uploads/2016/03/23002746/09-eating-seafood.jpg)
Which of these seafoods should we NOT eat more of?
![](https://cdn.quizly.co/wp-content/uploads/2016/03/23002746/09-eating-seafood.jpg)
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Fabulous!
Not quite.
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![10](https://cdn.quizly.co/wp-content/uploads/2016/03/23002750/107.jpg)
Green peas are an example of a lean protein that can replace meat in your diet.
![10](https://cdn.quizly.co/wp-content/uploads/2016/03/23002750/107.jpg)
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You're doing great!
I'm afraid that wasn't it. đ
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![11](https://cdn.quizly.co/wp-content/uploads/2016/03/23002755/116.jpg)
What food is the largest single source of saturated fat in the American diet?
![11](https://cdn.quizly.co/wp-content/uploads/2016/03/23002755/116.jpg)
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Nice job!
Having difficulty with this one?
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![](https://cdn.quizly.co/wp-content/uploads/2016/03/23002801/127.jpg)
What type of food is the biggest single source of sodium in the American diet?
![](https://cdn.quizly.co/wp-content/uploads/2016/03/23002801/127.jpg)
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Absolutely right! đ
Doh! đ¤Ŧ
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![13](https://cdn.quizly.co/wp-content/uploads/2016/03/23002805/136.jpg)
Which of these fatty foods is healthiest for cooking?
![13](https://cdn.quizly.co/wp-content/uploads/2016/03/23002805/136.jpg)
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Was that too easy for you?
Having difficulty with this one?
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![14](https://cdn.quizly.co/wp-content/uploads/2016/03/23002810/146.jpg)
It's a good idea to replace some of your moderate physical activity with high-intensity physical activity.
![14](https://cdn.quizly.co/wp-content/uploads/2016/03/23002810/146.jpg)
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Superb!
Nope, sorry. đĸ
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![15](https://cdn.quizly.co/wp-content/uploads/2016/03/23002814/156.jpg)
Which of these is a good strategy to decrease the amount of food you eat at a party?
![15](https://cdn.quizly.co/wp-content/uploads/2016/03/23002814/156.jpg)
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Fabulous!
Hmm, I don't think so. đ
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