Adults should aim to eat 700mg of calcium each day. Which of these foods contains 700mg of calcium?
That's great!
Uh-oh. That was incorrect. 😔
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Where does most of your vitamin D come from?
That's right!
Hmm, I don't think so. 😔
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How many 200ml glasses of water should you drink each day?
You've got it! 🥳
Having difficulty with this one?
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What's the difference between a 'use by' and a 'best before' date?
Right on the money!
That was incorrect.
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Which of these foods doesn’t count towards your 5-a-day?
Super!
I'm afraid that wasn't it. 😔
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For a food to be considered ‘low-sugar’, how much sugar should it have in it?
Superb!
Hmm, I don't think so. 😔
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Which of these take-away coffees has the most calories?
How much of the recommended intake of protein should be from seafood?
Beautiful! 👍
Uh-oh. That was incorrect. 😔
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Which of these seafoods should we NOT eat more of?
Fabulous!
Having difficulty with this one?
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Green peas are an example of a lean protein that can replace meat in your diet.
Slay!
I'm afraid that wasn't it. 😔
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What food is the largest single source of saturated fat in the American diet?
What type of food is the biggest single source of sodium in the American diet?
Which of these fatty foods is healthiest for cooking?
It's a good idea to replace some of your moderate physical activity with high-intensity physical activity.
Good job!
Uh-oh. That was incorrect. 😔
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Which of these is a good strategy to decrease the amount of food you eat at a party?
Super!
Not quite right. 😢
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