Adults should aim to eat 700mg of calcium each day. Which of these foods contains 700mg of calcium?
Hooray! 🥳
I'm afraid that wasn't it. 😔
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Where does most of your vitamin D come from?
You've nailed it!
That was incorrect.
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How many 200ml glasses of water should you drink each day?
You get a gold star for that! 🌟
Not quite.
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What's the difference between a 'use by' and a 'best before' date?
Magnificent!
Nope, sorry. 😢
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Which of these foods doesn’t count towards your 5-a-day?
For a food to be considered ‘low-sugar’, how much sugar should it have in it?
Thumbs up! 👍
Hmm, I don't think so. 😔
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Which of these take-away coffees has the most calories?
How much of the recommended intake of protein should be from seafood?
Great!
I'm afraid that wasn't it. 😔
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Which of these seafoods should we NOT eat more of?
Green peas are an example of a lean protein that can replace meat in your diet.
You're doing great!
Having difficulty with this one?
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What food is the largest single source of saturated fat in the American diet?
What type of food is the biggest single source of sodium in the American diet?
Marvelous!
Having difficulty with this one?
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Which of these fatty foods is healthiest for cooking?
Perfect! 👊
I'm afraid that wasn't it. 😔
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It's a good idea to replace some of your moderate physical activity with high-intensity physical activity.
That's right!
Not quite right. 😢
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Which of these is a good strategy to decrease the amount of food you eat at a party?
Nice!
Uh-oh. That was incorrect. 😔
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