Just how good is your knowledge of basic nutrition? Have a chew on this quiz and see if you can bite off a big score! Share Tweet Let's Play! Save your scores! Log in before you play.Get the Ad-Free ExperienceIs Quizly fun for you? Support us by getting a Premium subscription. Get Premium Just how good is your knowledge of basic nutrition? Have a chew on this quiz and see if you can bite off a big score!Take this nutrition quiz now! Let's Play! Save your scores! Log in before you play. Tell a friend Share Tweet Prev Quiz Next Quiz Play similar quizzes Health Quizzes More on Quizly Latest Quizzes 🆕 Surprise Me! 🎉 Play More Quizzes Health❤️ How Well Do You Know Your Heart Health?When it comes to taking care of your heart, how much do you really know? Take this quiz to find out. Health🚿 From A+ to F, Where Do You Rank in Terms of Hygiene?Do you really deserve an A? Health❤️ Plan a Perfect Spa Day and We’ll Reveal the First Letter of Your True Love’s NameHow does a chocolate body wrap or fish spa sound? FoodThese Are the 32 Worst Foods in the Human Diet, According to AI – How Many Have You Eaten Recently?The ultimate junk food quiz. HealthIf You Can Get 15/20 on This Quiz on Your First Try, You Definitely Know a Lot About the Human BodyDo you know your body inside out? FoodIf You Can’t Correctly Answer These 🍳 16 Questions, You Shouldn’t Be Handling FoodAre you a risk to others?How Well Do You Know Basic Nutrition? Quiz QuestionsAdults should aim to eat 700mg of calcium each day. Which of these foods contains 700mg of calcium? 100g of cheddar cheese 100g of low fat fruit yoghurt 100g of boiled spinach Where does most of your vitamin D come from? Eggs Fortified breakfast cereal Sunlight How many 200ml glasses of water should you drink each day? 8 – 10 10 – 12 6 – 8 What's the difference between a 'use by' and a 'best before' date? They mean exactly the same 'Best before' is a deadline for freezing food. 'Use by' is a date for eating it 'Use by' date is for foods that can be dangerous if you eat them after it. 'Best before' means it might not taste as good after Which of these foods doesn’t count towards your 5-a-day? Potato Chips Orange juice Sweet Potatoes For a food to be considered ‘low-sugar’, how much sugar should it have in it? No more than 5g per 100g for food and 2.5g per 100ml for drink No more than 7.5g per 100g for food and 5g per 100ml for drink No more than 10g per 100g for food and 7.5g per 100ml for drink Which of these take-away coffees has the most calories? Medium skimmed latte Medium skimmed cappuccino Medium skimmed mocha How much of the recommended intake of protein should be from seafood? 40% 5% 20% Which of these seafoods should we NOT eat more of? Shrimp King mackerel Salmon Green peas are an example of a lean protein that can replace meat in your diet. False True What food is the largest single source of saturated fat in the American diet? Pizza Burgers Cheese What type of food is the biggest single source of sodium in the American diet? Pizza Yeast breads Pasta and pasta dishes Which of these fatty foods is healthiest for cooking? Butter Lard Olive oil It's a good idea to replace some of your moderate physical activity with high-intensity physical activity. False True Which of these is a good strategy to decrease the amount of food you eat at a party? Wear a tight belt Get away from the food table before starting a conversation Drink lots of water Let's Play!