Which lifestyle habit can improve mental health?
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Terrific! 🥳
Nope, sorry. 😢
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Which of these activities does NOT promote mental wellness?
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Woohoo! 🥳
Doh! 🤬
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What is a common symptom of anxiety disorders?
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Perfect! 👊
That was incorrect.
-
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True or false: People with anxiety disorders just need to relax and calm down.
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Excellent!
Hmm, I don't think so. 😔
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Which of these is a symptom of depression?
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Way to go!
Not quite right. 😢
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Low levels of which vitamin have been linked to symptoms of depression?
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Great job!
Doh! 🤬
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What is a common misconception about mental health?
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You get a gold star for that! 🌟
Having difficulty with this one?
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What proportion of people worldwide are estimated to experience mental health issues at some point in their life?
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Nice!
Not quite right. 😢
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Which age group is most affected by mental health disorders worldwide?
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Good work!
Doh! 🤬
-
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Can you tell us which of the following is a healthy way to manage stress?
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Excellent!
Hmm, I don't think so. 😔
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Which neurotransmitter is often associated with feelings of happiness and well-being?
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Cool! 👍
Not quite right. 😢
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Which hormone is known as the 'stress hormone'?
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Yay!
Hmm, I don't think so. 😔
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What does PTSD stand for?
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Hooray! 🥳
Not quite right. 😢
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Which mental health disorder is characterized by extreme mood swings?
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Perfect! 👊
That was incorrect.
-
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Which mental health condition involves persistent, intrusive thoughts and repetitive behaviors?
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That's the way!
Having difficulty with this one?
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What is a common sign of burnout?
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Super!
Not quite.
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Which mental health disorder often involves flashbacks to a traumatic event?
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Brilliant! 👍
That was incorrect.
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What is a common symptom of schizophrenia?
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Beautiful! 👍
Having difficulty with this one?
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Which type of therapy focuses on changing negative thought patterns?
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Right on the money!
Uh-oh. That was incorrect. 😔
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Which drink is known to help boost mental wellness due to its calming and stress-relieving properties?
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Fabulous!
Not quite right. 😢
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