The most delicious foods aren’t necessarily healthy, because often the tastiest things are loaded with varying combinations of fat, salt, and sugar. Yet there is one special category of food that tends to be very good for you, and also mouthwatering at the same time. We’re talking about seafood.
Often low in sodium, cholesterol and calories, and high in protein, seafood is usually a healthy and super delicious choice. Many delightful treats from the sea are also rich in heart-healthy oils, vitamins and minerals which help reduce the risk of heart disease and lower blood pressure.
With dishes like grilled prawns, succulent scallops, flaky fish, stewed mussels, clam chowder, and more, there is an endless variety of seafood to try. Whether you’re a pescatarian, trying to cut down on meat, or just love a good salmon every once or awhile, take this quiz and see the number of seafood dishes you’ve ever had. From your seafood-eating experience, we will be able to calculate your age and identify your gender.
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