Taking care of yourself is *so* important.
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Many of us have heard the phrase "you are what you eat." This means that we are what we put into our bodies. This saying is also applicable to our overall health and wellness. The food we eat, the beverages we drink, and the amount of mental wellness and physical activities we do will all affect how we look, feel, and function. It's important to pay attention to self-care and that can mean a lot of things other than yoga and massages. Self-care includes eating healthy, exercising, getting enough sleep, and taking care of your mental health. And if you're not taking care of your mental health, it's going to affect your physical health.
We all know that stress can have serious repercussions on our health, which is why we try to do everything we can to reduce the amount of stress in our lives. But sometimes stress is unavoidable, and we have to learn to live with it.
There are a number of things you can do to relieve stress and keep yourself feeling relaxed, calm and happy. This quiz will help you take a quick look to see if you have been paying sufficient attention to yourself lately.