Hail Seitan! You are a true vegan, and you know both the delicious joys of throwing some nutritional yeast on popcorn and the sweet magic of a well-crafted tofu scramble. People ask you where you get your protein like, 100 times a day, but you can handle it because you're cool like that.
Being able to eat on the go and have snacks on hand is an important part of any sustainable diet. But knowing what to eat beyond bags of nuts and sticks of carrot can be a barrier to veganism for some people.
Vegans don't have to feel deprived. In fact, they shouldn't. Snacking can still be fun for vegans and there is a wide range of snacks, from popcorn to potato crisps, to satisfy every palate if you don't have time – or can't be bothered – to make your own. Even if your sweet tooth is crying out for a treat, there are plenty of vegan-friendly candies and chocolates too.
There are lots of misconceptions out there about what really constitutes a vegan snack. Some sneaky animal by-products make their way into snack food ingredients, so you have to be really careful about what you choose. Check out some of the most popular snack foods and see whether you can identify which ones are vegan, and which aren't.
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