You're pretty addicted to the Internet! You know to have frequent breaks from using your phone, but sometimes you just lose track of time scrolling your news feed.
In today's day and age, it's practically impossible not to use the Internet in our everyday life. However, there are some tell-tale signs to identify whether you're spending way too much time hooked to the Web.
Do you meet up with your friends and family or do you prefer to catch up on their updates through social media? If you choose to communicate with your loved ones online instead of spending quality time together, you may be addicted to the Internet. Another sign of addiction is when you start neglecting your work and even yourself. If you're on the computer past your lunch, dinner, and bedtime, you're putting your Internet usage ahead of your needs. That's dangerous! You don't have to quit cold turkey; simply cut down on the time spent on the Internet before it takes a toll on your mental and physical well-being.
If you think you may be spending too much time online, take this quiz to find out how addicted you are!
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