This is bananas!
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There are hundreds of types of fruit in the world, and they are popular foods in almost every culture. Some are more common, and others are of the more exotic varieties. There is a rainbow of colors to choose from. Each color fruit has unique nutritional benefits that are important to our health.
Fresh fruits are naturally sweet and a good replacement for sugary snacks. Fruits act as cleansers for your body, protect against disease – both now and in the future – and supply a vast array of vitamins, minerals, antioxidants and fibre that promote good health. The nutrients found in both fruits and vegetables can boost the immune system and help fight illnesses as well as prevent chronic diseases such as cardiovascular diseases.
Have you been eating your 2 servings of fruits and 3 servings of vegetables a day? Rate some of these common fruits and we'll try to determine your age from there.