Just how good is your knowledge of basic nutrition? Have a chew on this quiz and see if you can bite off a big score! Share Tweet Let's Play! Save your scores! Log in before you play.Get the Ad-Free ExperienceIs Quizly fun for you? Support us by getting a Premium subscription. Get Premium Just how good is your knowledge of basic nutrition? Have a chew on this quiz and see if you can bite off a big score!Take this nutrition quiz now! Let's Play! Save your scores! Log in before you play. Tell a friend Share Tweet Prev Quiz Next Quiz Play similar quizzes Health Quizzes More on Quizly Latest Quizzes 🆕 Surprise Me! 🎉 Play More Quizzes HealthCan You Pass a Basic Medical Terminology Quiz?How well do you know your medical prefixes and suffixes? HealthPromise You Won’t Freak Out, But This Longevity Test Is Scientifically Designed to Calculate How Long You Will LiveTrust us, it's science. HealthIf You Can Get 15/20 on This Quiz on Your First Try, You Definitely Know a Lot About the Human BodyDo you know your body inside out? HealthCan You Pass This Basic First Aid Quiz?How well can you deal with medical emergencies? Put your knowledge to the test! HealthCan You Answer These Basic Human Anatomy Questions?How well do you know the fascinating human body? It's time to put your knowledge to the test! HealthHow Well Do You Know the Human Body?How much do you know about your body? Take this quiz to see how well you really know yourself – inside and out!How Well Do You Know Basic Nutrition? Quiz QuestionsAdults should aim to eat 700mg of calcium each day. Which of these foods contains 700mg of calcium? 100g of low fat fruit yoghurt 100g of cheddar cheese 100g of boiled spinach Where does most of your vitamin D come from? Fortified breakfast cereal Sunlight Eggs How many 200ml glasses of water should you drink each day? 10 – 12 6 – 8 8 – 10 What's the difference between a 'use by' and a 'best before' date? 'Best before' is a deadline for freezing food. 'Use by' is a date for eating it 'Use by' date is for foods that can be dangerous if you eat them after it. 'Best before' means it might not taste as good after They mean exactly the same Which of these foods doesn’t count towards your 5-a-day? Potato Chips Orange juice Sweet Potatoes For a food to be considered ‘low-sugar’, how much sugar should it have in it? No more than 10g per 100g for food and 7.5g per 100ml for drink No more than 7.5g per 100g for food and 5g per 100ml for drink No more than 5g per 100g for food and 2.5g per 100ml for drink Which of these take-away coffees has the most calories? Medium skimmed cappuccino Medium skimmed mocha Medium skimmed latte How much of the recommended intake of protein should be from seafood? 40% 5% 20% Which of these seafoods should we NOT eat more of? Salmon Shrimp King mackerel Green peas are an example of a lean protein that can replace meat in your diet. True False What food is the largest single source of saturated fat in the American diet? Pizza Cheese Burgers What type of food is the biggest single source of sodium in the American diet? Yeast breads Pasta and pasta dishes Pizza Which of these fatty foods is healthiest for cooking? Butter Lard Olive oil It's a good idea to replace some of your moderate physical activity with high-intensity physical activity. True False Which of these is a good strategy to decrease the amount of food you eat at a party? Wear a tight belt Drink lots of water Get away from the food table before starting a conversation Let's Play!