Bread has become a staple in many parts of the world. No matter how many calories it contains, the endless possibilities for bread make it hard for us to omit it from our diets. So how do we reap the benefits and continue enjoying bread without feeling the guilt afterward?
Eating highly refined grains may cause you to gain weight, but if you choose to have whole grains, you can lose weight. Having a slice of whole wheat bread allows you to gain more vitamins, minerals, and fiber than having a slice of white bread. The extra fiber helps to slow down the absorption of carbohydrates from other components of your meal, which also ensures your blood sugar levels don't go overboard.
In this quiz, you will get to test your knowledge of bread-related topics. If you can ace this test, you can continue enjoying the delicious baked good. Fail and you may never get to eat it again! There's a lot at stake. Are you bready?
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