Bread tends to get a bad rep for being loaded with carbs. Even with all sorts of crazy low-carb diets on-trend, we still eat a whole lot of bread. Why? Because bread is life. It’s inexpensive, super versatile, and you can make so many amazing recipes with it. With so many kinds of bread around the world, some actually provide our bodies with certain health benefits.
Ezekiel bread may not be something you’re familiar with. However, this variety stands out for being baked without any added sugar. Since it’s made from sprouted whole grains, it contains more vitamins and minerals from the sprouting process. You can look to flaxseed bread to obtain heart-healthy Omega-3 fatty acids. The flax seeds reduce your risk of heart disease, cancer, stroke, and diabetes.
Have a look at the following types of bread from around the world. Based on how many you have eaten, we will accurately guess your age! Are you bready?
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