Adults should aim to eat 700mg of calcium each day. Which of these foods contains 700mg of calcium?
You get a gold star for that! 🌟
Hmm, I don't think so. 😔
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Where does most of your vitamin D come from?
Good job!
Having difficulty with this one?
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How many 200ml glasses of water should you drink each day?
What's the difference between a 'use by' and a 'best before' date?
Which of these foods doesn’t count towards your 5-a-day?
Sensational!
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For a food to be considered ‘low-sugar’, how much sugar should it have in it?
That's great!
Hmm, I don't think so. 😔
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Which of these take-away coffees has the most calories?
Slay!
Uh-oh. That was incorrect. 😔
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How much of the recommended intake of protein should be from seafood?
That's great!
Uh-oh. That was incorrect. 😔
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Which of these seafoods should we NOT eat more of?
That's great!
That was incorrect.
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Green peas are an example of a lean protein that can replace meat in your diet.
What food is the largest single source of saturated fat in the American diet?
Stunning!
That was incorrect.
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What type of food is the biggest single source of sodium in the American diet?
Which of these fatty foods is healthiest for cooking?
Excellent!
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It's a good idea to replace some of your moderate physical activity with high-intensity physical activity.
Awesome!
Uh-oh. That was incorrect. 😔
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Which of these is a good strategy to decrease the amount of food you eat at a party?
You've nailed it!
Not quite.
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