Adults should aim to eat 700mg of calcium each day. Which of these foods contains 700mg of calcium?
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Superb!
I'm afraid that wasn't it. đ
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Where does most of your vitamin D come from?
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Outstanding!
Not quite right. đĸ
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How many 200ml glasses of water should you drink each day?
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Sensational!
Doh! đ¤Ŧ
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What's the difference between a 'use by' and a 'best before' date?
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You get a gold star for that! đ
Nope, sorry. đĸ
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Which of these foods doesnât count towards your 5-a-day?
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That was incorrect.
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For a food to be considered âlow-sugarâ, how much sugar should it have in it?
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Hmm, I don't think so. đ
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Which of these take-away coffees has the most calories?
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Boom! Nailed it! đ
That was incorrect.
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How much of the recommended intake of protein should be from seafood?
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Not quite.
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Which of these seafoods should we NOT eat more of?
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Green peas are an example of a lean protein that can replace meat in your diet.
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Right on! đ
That was incorrect.
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What food is the largest single source of saturated fat in the American diet?
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You've got it! đĨŗ
Not quite.
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What type of food is the biggest single source of sodium in the American diet?
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Yay!
Nope, sorry. đĸ
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Which of these fatty foods is healthiest for cooking?
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It's a good idea to replace some of your moderate physical activity with high-intensity physical activity.
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Which of these is a good strategy to decrease the amount of food you eat at a party?
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