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We Know How Relaxed You Are Based on the Self-Care Activities You’ve Done Recently

Taking care of yourself is *so* important.
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Many of us have heard the phrase "you are what you eat." This means that we are what we put into our bodies. This saying is also applicable to our overall health and wellness. The food we eat, the beverages we drink, and the amount of mental wellness and physical activities we do will all affect how we look, feel, and function. It's important to pay attention to self-care and that can mean a lot of things other than yoga and massages. Self-care includes eating healthy, exercising, getting enough sleep, and taking care of your mental health. And if you're not taking care of your mental health, it's going to affect your physical health.

We all know that stress can have serious repercussions on our health, which is why we try to do everything we can to reduce the amount of stress in our lives. But sometimes stress is unavoidable, and we have to learn to live with it.

There are a number of things you can do to relieve stress and keep yourself feeling relaxed, calm and happy. This quiz will help you take a quick look to see if you have been paying sufficient attention to yourself lately.

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We Know How Relaxed You Are by Self-Care Activities You… Quiz Questions

Have you gotten a massage lately?

We Know How Relaxed You Are by Self-Care Activities You… Quiz Spa Massage 2

Had your nails done?

We Know How Relaxed You Are by Self-Care Activities You… Quiz date night manicure

Gotten a facial in recent months?

We Know How Relaxed You Are by Self-Care Activities You… Quiz woman getting facial

Have you been eating your vegetables?

We Know How Relaxed You Are by Self-Care Activities You… Quiz Eating Healthy Meal

Eaten your favorite comfort food recently?

We Know How Relaxed You Are by Self-Care Activities You… Quiz potato chips

Have you eaten ice cream lately?

We Know How Relaxed You Are by Self-Care Activities You… Quiz Woman Eating Ice Cream

How about chocolates?

We Know How Relaxed You Are by Self-Care Activities You… Quiz Chocolates

Went on retail therapy in recent months? (Online shopping counts too.)

We Know How Relaxed You Are by Self-Care Activities You… Quiz Shopping

Splurged on something nice for yourself?

We Know How Relaxed You Are by Self-Care Activities You… Quiz Fashion Clothes Shopping Woman Paying At A Cashier With A Mobile Wallet

Had a bubble bath recently?

We Know How Relaxed You Are by Self-Care Activities You… Quiz relaxing bubble bath

Have you gotten a haircut or colored your hair in the last six months?

We Know How Relaxed You Are by Self-Care Activities You… Quiz haircut

Reconnected with family lately?

We Know How Relaxed You Are by Self-Care Activities You… Quiz family with many daughters

Called a friend?

We Know How Relaxed You Are by Self-Care Activities You… Quiz Calling A Friend

Unplugged from social media?

We Know How Relaxed You Are by Self-Care Activities You… Quiz social media

Watched a show in the past month?

We Know How Relaxed You Are by Self-Care Activities You… Quiz Woman Watching Movie In Cinema Theater

Had a TV or movie marathon recently?

We Know How Relaxed You Are by Self-Care Activities You… Quiz Watching Streaming Tv Movie Netflix

Have you listened to your favorite music in recent days?

We Know How Relaxed You Are by Self-Care Activities You… Quiz Listening to music

Slept in late any time in the past week?

We Know How Relaxed You Are by Self-Care Activities You… Quiz Wake Up

Have you gone on a walk or hike amidst nature not too long ago?

We Know How Relaxed You Are by Self-Care Activities You… Quiz Barefoot,woman,walking,in,forest

Have you journaled or penned your thoughts down in the past few days?

We Know How Relaxed You Are by Self-Care Activities You… Quiz Write in a journal writing diary

Have you practiced gratitude recently?

We Know How Relaxed You Are by Self-Care Activities You… Quiz Thank You

Worked out?

We Know How Relaxed You Are by Self-Care Activities You… Quiz Sporty Woman Cycling Exercise Bike Workout

Have you done yoga or meditated recently?

We Know How Relaxed You Are by Self-Care Activities You… Quiz Yoga Pose

What about stretching?

We Know How Relaxed You Are by Self-Care Activities You… Quiz woman stretching active healthy Fitness and Exercise

Baked anything lately?

We Know How Relaxed You Are by Self-Care Activities You… Quiz Bread making baking dough

Sunbathed?

We Know How Relaxed You Are by Self-Care Activities You… Quiz Sunbathe relaxing sunbathing beach

Have you taken yourself out on a date lately?

We Know How Relaxed You Are by Self-Care Activities You… Quiz 40something middle aged adult Eating At Restaurant

Sang in the shower?

We Know How Relaxed You Are by Self-Care Activities You… Quiz Singing In The Shower

Cuddled with your pets?

We Know How Relaxed You Are by Self-Care Activities You… Quiz pet dog sleeping in bed

Taken a dog for a walk?

We Know How Relaxed You Are by Self-Care Activities You… Quiz Walking Dog Pet

Read a book in recent days? (Kindle counts too.)

We Know How Relaxed You Are by Self-Care Activities You… Quiz Reading book

Had a refreshing smoothie or smoothie bowl?

We Know How Relaxed You Are by Self-Care Activities You… Quiz Smoothies
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