Many of us have heard the phrase "you are what you eat." This means that we are what we put into our bodies. This saying is also applicable to our overall health and wellness. The food we eat, the beverages we drink, and the amount of mental wellness and physical activities we do will all affect how we look, feel, and function. It's important to pay attention to self-care and that can mean a lot of things other than yoga and massages. Self-care includes eating healthy, exercising, getting enough sleep, and taking care of your mental health. And if you're not taking care of your mental health, it's going to affect your physical health.
We all know that stress can have serious repercussions on our health, which is why we try to do everything we can to reduce the amount of stress in our lives. But sometimes stress is unavoidable, and we have to learn to live with it.
There are a number of things you can do to relieve stress and keep yourself feeling relaxed, calm and happy. This quiz will help you take a quick look to see if you have been paying sufficient attention to yourself lately.
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We Know How Relaxed You Are by Self-Care Activities You… Quiz Questions
Have you gotten a massage lately?
Had your nails done?
Gotten a facial in recent months?
Have you been eating your vegetables?
Eaten your favorite comfort food recently?
Have you eaten ice cream lately?
How about chocolates?
Went on retail therapy in recent months? (Online shopping counts too.)
Splurged on something nice for yourself?
Had a bubble bath recently?
Have you gotten a haircut or colored your hair in the last six months?
Reconnected with family lately?
Called a friend?
Unplugged from social media?
Watched a show in the past month?
Had a TV or movie marathon recently?
Have you listened to your favorite music in recent days?
Slept in late any time in the past week?
Have you gone on a walk or hike amidst nature not too long ago?
Have you journaled or penned your thoughts down in the past few days?
Have you practiced gratitude recently?
Worked out?
Have you done yoga or meditated recently?
What about stretching?
Baked anything lately?
Sunbathed?
Have you taken yourself out on a date lately?
Sang in the shower?
Cuddled with your pets?
Taken a dog for a walk?
Read a book in recent days? (Kindle counts too.)
Had a refreshing smoothie or smoothie bowl?
10 Comments
15/32 I’ve just realised how overworked I am I’m sooooo tired.
21/32
It said good stuff so I’m chilled. Btw, can u respond below like u did with Marie?
19- 32
Good going! You engage in a healthy dose of self-care activities in your daily routine. You love yourself and understand the importance of self-care and self-love. Keep it up!
it said i have anger issues…..
I got 13 out of 32. It says I should be more relaxed. I don’t think I deserve it. Truly. If you meet me in real life ever, you’ll understand. BTW, please reply below!
Hey, everyone deserves relaxation and time to chill. You shouldn’t be so hard on yourself
Well, thank you
Hey! Thanks for sharing your result. Honestly, it sounds like you’re juggling a lot, and we all deserve some relaxation, even if we don’t always feel like it. Maybe treat yourself to something nice today—you’ve earned it! And hey, if we ever meet, I’m sure I’d still say the same. 😊
Wow, thank you.
23/32
Good going! You engage in a healthy dose of self-care activities in your daily routine. You love yourself and understand the importance of self-care and self-love. Keep it up!