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Spices are wonderful. They add new flavors and aromas to your foods without loading them with fat, sodium or calories. Spices and herbs can reveal a lot about a culture's cuisine and are used in a wide variety of savory and sweet foods. Used correctly, a tiny amount of spice can dramatically alter a dish, adding a kick of flavor to otherwise bland ingredients.
In addition to adding flavor and aroma, spices also help boost one's immunity. Spices such as ginger, cinnamon and turmeric have anti-inflammatory properties and help bolster a healthy immune system and prep your body for fighting off infections. No wonder spices have been highly valued as trade goods for thousands of years!
For now, it's thyme to get out your spice rack, and let us have a go at guessing your age just by looking at the herbs and spices you own. You won't believe what's cumin!
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