We all know that vegetables—packed with important nutrients and fiber that are vital to our body’s functions—are an important part of a balanced diet. And while they can sometimes be a tough sell for picky eaters, who may not like the taste, texture, and smell, experts and nutritionists recommend that adults eat between two to three cups of vegetables a day.
The good news is there are unlimited options when it comes to sneaking a cup of leafy greens or raw vegetables into your meals. Veggies can be added to the omelet or scrambled eggs for breakfast. Chopped vegetables can be tossed into pasta sauce or lasagna. Spaghetti can be substituted with zucchini, pumpkin or even beet noodles. A pizza tastes delicious with toppings like mushrooms, green peppers and onions.
With so many ways of eating vegetable produce, how many types of veggies are you willing to try? Go through the list of common veggies and find out if you are a picky eater or not. A few of these are technically fruit or some other botanical subspecies, but this quiz is classifying vegetables in the culinary sense.
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