Breakfast is the meal that fuels the beginning of the day. It jumpstarts your metabolism, helping you burn calories and sets the tone for the rest of the day. A satisfying, nutritious morning meal helps kickstart the positive momentum that leads to an all-around great day.
Since breakfast brings you so many benefits, it should make you feel good, energized and ready for a day filled with challenges. Not all breakfast foods are created equal, however. Something as simple as eggs can be done so many ways. Even when it comes to bread, there are literally dozens of varieties.
What you have to start the day says a lot about your personality. Are you a frenzied scramble in the morning, or perfectly sunny and bright? Do you tend to stick to traditional breakfast dishes such as bacon and eggs, or do you take it up a notch from the ordinary with avocado toast and cloud eggs? Pick your preferred breakfast foods to find out what your breakfast style is.
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