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There's a popular saying that good things come in small packages and that is certainly true for nuts. Packed with protein, heart-healthy fats, and essential vitamins and minerals, nuts are powerhouses of healthy nutrition. Nuts such as almonds, cashews, hazelnuts, peanuts, Brazil nuts, and walnuts can all play a role in reducing the risk of heart disease. Did we mention that they are delicious too?
While some people think of nuts as those annoying chunks that get in the way of chocolaty brownies, others appreciate the fatty, salty, creamy taste and texture of nuts and love nothing more than tossing back a dozen of cashews or cracking open some pistachios as a light snack. Whatever your relationship is with nuts, know that they're very good for you. When looking for a healthy snack, a handful of savory nuts may just hit the spot.
With so many kinds of nuts out there, how many of them have you actually tried? Take this quiz and see how nutty you have been about nuts!