Attachment Style Quiz – What Is Your Attachment Style?

Let's begin! How do you feel about being close to others?

• I feel uneasy but still want it.

• I prefer keeping my distance.

• I love it and feel comfortable.

• I am cautious, but I enjoy it.

• It depends on the person.

How do you handle conflicts in relationships?

• I address issues directly and seek resolution.

• I tend to avoid conflicts.

• I worry a lot but try to talk it out.

• I confront issues, but it's emotionally draining.

• I fear confrontation and withdraw.

How do you feel when your partner is not available?

• I feel abandoned and anxious.

• I feel fine; everyone needs space.

• I miss them but trust they'll return.

• I worry they're distancing themselves.

• I appreciate the space and enjoy it.

How do you express affection?

• I'm affectionate but worry about rejection.

• I need my space; affection can be overwhelming.

• I am open and comfortable showing affection.

• I find it difficult to express affection.

• I express it but fear it won't be reciprocated.

How do you react to unexpected relationship changes?

• I adapt well and feel secure in my relationships.

• I prefer stability but can handle changes.

• I withdraw and become emotionally distant.

• I struggle and feel overwhelmed by changes.

• I get anxious and fear the worst.

How do you feel about depending on others?

• I am comfortable depending on others.

• I avoid depending on others at all costs.

• I prefer not to rely on others; I value independence.

• I'm hesitant but do it when necessary.

• I want to depend on others but fear rejection.

How do you feel when someone is emotionally distant?

• I withdraw emotionally to protect myself.

• I feel hurt and try to reconnect emotionally.

• I prefer emotional distance to avoid vulnerability.

• I give them space but trust they'll return.

• I worry they're losing interest.

How do you feel about surprises in relationships?

• I love surprises and find them exciting.

• I prefer planned and predictable situations.

• I get anxious and worry about the unknown.

• I feel uncomfortable and resist surprises.

• I enjoy certain surprises but prefer routine.

How do you feel about sharing personal information?

• I'm cautious and only share with close friends.

• I share but worry about judgment and criticism.

• I am open and comfortable sharing my thoughts.

• I avoid sharing personal information at all costs.

• I share selectively, depending on the situation.

How do you feel when someone is too clingy?

• I feel overwhelmed and need space.

• I find it suffocating and push them away.

• I worry they'll become too dependent on me.

• I appreciate their attention and don't mind.

• I enjoy it but fear it won't last.

How do you handle changes in communication frequency?

• I feel uneasy and worry about the relationship's future.

• I prefer consistency but can handle changes.

• I become distant to protect myself from potential hurt.

• I adapt and trust in the strength of the relationship.

• I panic and overthink the reasons behind the change.

You're halfway done! How do you feel about commitment in a relationship?

• I want commitment but worry about potential heartbreak.

• I value commitment and feel secure in it.

• I prefer casual relationships to avoid deep commitment.

• I commit but fear it may not last forever.

• I fear commitment and avoid long-term relationships.

How do you feel when someone needs reassurance in a relationship?

• I feel burdened and overwhelmed by their insecurity.

• I am happy to provide reassurance and support.

• I want to reassure them but fear saying the wrong thing.

• I find it annoying and avoid providing reassurance.

• I provide reassurance but worry about their constant need for it.

How do you handle vulnerability in a relationship?

• I am comfortable being vulnerable and open.

• I avoid vulnerability to protect myself.

• I become distant when I feel vulnerable.

• I struggle with vulnerability and fear rejection.

• I am selectively vulnerable but worry about judgment.

How do you react when someone is not as responsive as usual?

• I appreciate the space and don't mind less frequent communication.

• I feel anxious and worry about the relationship's status.

• I understand that people have their own pace.

• I become more distant to protect myself.

• I try to initiate more contact to seek reassurance.

How do you feel about needing others emotionally?

• I want emotional support but worry about being a burden.

• I am comfortable seeking and providing emotional support.

• I seek emotional support but fear rejection.

• I prefer handling emotions on my own; I value independence.

• I avoid relying on others for emotional support.

How do you handle compliments in a relationship?

• I am uncomfortable and deflect compliments to avoid vulnerability.

• I enjoy compliments but fear they're setting unrealistic expectations.

• I feel indifferent and don't pay much attention to compliments.

• I feel uneasy and question the sincerity behind compliments.

• I appreciate them and feel good about myself.

How do you react when someone needs space in a relationship?

• I take their need for space personally and feel rejected.

• I respect their need for space and trust in the relationship.

• I become distant to match their need for space.

• I appreciate the space and use it to focus on myself.

• I feel anxious and worry about the reasons behind their need for space.

How do you handle making future plans with your partner?

• I feel uneasy about making concrete plans and prefer spontaneity.

• I avoid making future plans to maintain flexibility.

• I want to make plans but worry they won't work out.

• I enjoy making plans and look forward to a shared future.

• I commit to plans but fear they may change or fall through.

The finish line is in sight! How do you approach expressing needs in a relationship?

• I express my needs cautiously, concerned about being perceived as demanding.

• I expect my partner to anticipate my needs without explicit communication.

• I prefer to meet my own needs and avoid relying on my partner.

• I hesitate to express my needs; I fear they might not be met or understood.

• I am comfortable expressing my needs and believe it strengthens the relationship.

You're almost done! How do you handle feelings of jealousy in a relationship?

• I trust my partner and do not feel threatened by other connections.

• I become distant to protect myself when I feel jealous.

• I struggle with jealousy but try to communicate openly about it.

• I don't easily get jealous; I value independence in the relationship.

• Jealousy consumes me, and I fear losing my partner to others.

Lastly, how do you feel about combining or sharing living spaces in a relationship?

• I'm open to it, but worry about potential conflicts that may arise.

• I prefer to keep personal spaces separate to maintain individuality.

• I embrace merging personal spaces, but fear it may lead to dependence.

• I am hesitant about merging personal spaces, valuing my independence.

• I enjoy merging personal spaces and feel it deepens the connection.