If you're new to yoga, that feeling of anticipation to roll out your mat each day is truly magical, to say the least. You fantasize about flowing at your favorite class while you're at work, and you low-key long to achieve the more advanced poses that your fellow yogis are doing alongside you in the studio.
There are over 300 positions in the physical yoga practice (asana). However, the most basic yoga poses are actually the most essential, regardless of whether or not you're a beginner. These poses provide the foundation for a strong and balanced yoga practice, and it's important to establish a solid relationship with them from the get-go.
Has it been a while since your last class? Here's a quiz to jog your memory on some yoga postures that all yoga practitioners should know. So roll out your yoga mat, take this quiz, and see if you remember these basic yoga poses.
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Only A True Yogi Can Identify 12 Of Yoga Poses Quiz Questions
Can you name this yoga pose?
Camel Pose
Cat Pose
Fish Pose
Downward Facing Dog
Can you name this yoga pose?
Garland Pose
Mountain Pose
Deer Seal
Standing Split
Can you name this yoga pose?
Eight-Angle Pose
Peacock Pose
Dolphin Plank Pose
Plank
Can you name this yoga pose?
Extended Hand-To-Big-Toe Pose
Extended Puppy Pose
Triangle
Half Frog Pose
Can you name this yoga pose?
Tree
One-Legged King Pigeon Pose
Heron Pose
High Lunge
Can you name this yoga pose?
Warrior II
Pose Dedicated to the Sage Koundinya
Plow Pose
Intense Side Stretch Pose
Can you name this yoga pose?
Warrior I
Locust Pose
Mountain Pose
Hero Pose
Can you name this yoga pose?
Side Crane (Crow) Pose
Bridge Pose
Revolved Side Angle Pose
Reclining Hand-to-Big-Toe Pose
Can you name this yoga pose?
Upward Salute
Sphinx Pose
Child’s Pose
Upward Bow (Wheel) Pose
Can you name this yoga pose?
Fearless Heart Seal
Cobbler's Pose
Lotus Seal
Wild Thing
Can you name this yoga pose?
Cobra Pose
Easy Pose
Extended Triangle Pose
Boat Pose
Can you name this yoga pose?
Bharadvaja’s Twist
Half Lord of the Fishes Pose
Marichi’s Pose
Monkey Pose
Can you name this yoga pose?
Happy Baby Pose
Gorilla Pose
Pyramid Pose
Caterpillar Pose
Can you name this yoga pose?
Locust Pose
Half Moon Pose
Staff Pose
Eagle Pose
Can you name this yoga pose?
Warrior Twist
Scorpion Pose
Sleeping Swan Pose
Downward Facing Dog Split
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