It's the most important meal of the day.
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We know we're not alone when we say that breakfast is the sole reason that makes us get out of bed in the morning. With crispy hot toast, pancakes smothered in syrup, bacon and eggs done your style, and a cup of coffee, of course, how could we possibly sleep through this meal?
A tasty, nutritious breakfast really helps to set your day off in the right direction. Getting some calories in your body early in the day gives you some kindling to start the furnace and get your muscles moving. Protein keeps you full until lunch, and liquids cure your dehydration from sleep, meaning you'll be able to think more clearly.
Breakfast is clearly the best meal of the day, and not because it's the best for us. Just because it's got the best options, whether you prefer sweet, savory, or both. If you're someone that really love your morning meal, no doubt you would have eaten most, if not all, of the common breakfast staples. So grab a cup of coffee, and get started with this delicious quiz!