Here's the first one: Would you describe yourself as a morning person?
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What time do you naturally wake up on weekends without an alarm?
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How do you feel about waking up to an alarm?
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Describe your energy level within the first hour of waking up.
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What's your ideal breakfast time?
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How do you feel about early morning workouts?
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At what point of the day do you experience your peak energy and focus?
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What time would you ideally have lunch?
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How do you typically spend your lunch break?
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How do you feel about napping during the day?
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You've conquered half of the quiz! How easily do you adapt to a new sleep schedule?
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What time do you ideally finish dinner?
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Describe your ideal way to spend a free evening.
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How often do you experience difficulty falling asleep at night?
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How do you handle stress and pressure?
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What type of environment helps you concentrate best?
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How do you approach deadlines or time-sensitive tasks?
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When do you naturally feel tired and ready for bed on weekdays?
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How long does it typically take you to fall asleep at night?
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You've reached the last question! how do you handle disruptions to your sleep routine?
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