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When you think of eating healthy food, salads are probably one of the first things you consider. However, whether your salad is actually healthy or not, it depends on the ingredients you use and the way you prepare it.
Crunchy veggies are a great addition to any salad. Their texture not only makes the meal more enjoyable but also helps you feel full at the same time. This may includes cucumber, celery, carrots, and kale. To complete your meal, a lean protein will help. This is also essential if you're trying to build or maintain muscle. We suggest chicken breast, tuna, white fish, or egg whites. Remember to have your protein in moderation too. You should generally avoid ingredients that are high in fat or lack nutritional value. This may include items like nuts, croutons, bacon, dried fruits, and cheese.
In this quiz, you get to build the salad that best represents you and your tastes. Your signature salad will reveal which breed of dog you should adopt!
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Get PremiumBuild Your Signature Salad to Know Which Puppy You Shou… Quiz Questions
What kind of greens would you like?
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Spinach
Arugula
Romaine lettuce
Kale
I don't like any of these!
Iceberg lettuce
What kind of grains do you want?
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Couscous
Farro
Barley
I don't like any of these!
Millet
Quinoa
Pick a protein!
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Grilled steak
I don't like any of these!
Egg
Chicken breast
Tofu
Tuna
Add a kind of spice!
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Ginger
I don't like any of these!
Cumin
Curry powder
Chili peppers
Cinnamon
Choose a vegetable for some crunch!
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Cucumber
Asparagus
I don't like any of these!
Red onion
Chickpeas
Carrot
How about adding some nuts?
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Peanuts
Macadamia nuts
I don't like any of these!
Almonds
Pecans
Walnuts
Pick a vegetable to add some freshness!
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Cherry tomatoes
Broccoli
Radish
Bell pepper
I don't like any of these!
Bean sprouts
Choose a topping to add some flavor!
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I don't like any of these!
Smoked salmon
Baby potatoes
Sweet corn
Black beans
Mushroom
Do you want some fruit too?
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Avocado
Peach
I don't like any of these!
Apple
Cranberries
Orange
Pick one more item to add to your salad!
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Sunflower seeds
I don't like any of these!
Jalapenos
Crab stick
Edamame
Olives
Would you like to add cheese?
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Blue cheese
I don't like any of these!
Parmesan
Feta
Goat cheese
Cheddar
Pick something to sprinkle on top!
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Bacon bits
Raisins
Chia seeds
Croutons
I don't like any of these!
Sesame seeds
Which dressing do you want?
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Ranch dressing
Blue cheese dressing
Tahini dressing
Extra virgin olive oil
Balsamic vinaigrette
I don't like any of these!
Do you want another dressing?
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I don't like any of these!
Thousand island dressing
Tzatziki sauce
Italian vinaigrette
Honey mustard
Caesar dressing
Pick an interesting bowl for the salad!
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