5%

Which lifestyle habit can improve mental health?

Exercise
Sleeping only a few hours
Isolating yourself
Eating junk food

Way to go!

Nope, sorry. 😢

-

5%

Which of these activities does NOT promote mental wellness?

Practicing gratitude
Going for a walk in nature
Spending time on social media
Writing in a journal

That's right!

I'm afraid that wasn't it. 😔

-

5%

What is a common symptom of anxiety disorders?

Hallucinations
Excessive worrying
Mood swings
Compulsive behaviors

Nice going!

Hmm, I don't think so. 😔

-

5%

True or false: People with anxiety disorders just need to relax and calm down.

False
True

Super!

I'm afraid that wasn't it. 😔

-

5%

Which of these is a symptom of depression?

Loss of interest in activities
Difficulty concentrating
All of these
Persistent sadness

Good work!

Uh-oh. That was incorrect. 😔

-

5%

Low levels of which vitamin have been linked to symptoms of depression?

Vitamin E
Vitamin K
Vitamin A
Vitamin D

Wonderful!

Not quite right. 😢

-

5%

What is a common misconception about mental health?

Anyone can experience it
It's treatable
It's a medical condition
It's easily recognizable

Cool! 👍

Uh-oh. That was incorrect. 😔

-

5%

What proportion of people worldwide are estimated to experience mental health issues at some point in their life?

1 in 2
1 in 4
1 in 10
1 in 20

Good job!

Hmm, I don't think so. 😔

-

5%

Which age group is most affected by mental health disorders worldwide?

30-45 years
15-29 years
60+ years
45-60 years

Great!

Nope, sorry. 😢

-

5%

Can you tell us which of the following is a healthy way to manage stress?

Adequate sleep
Balanced diet
Mindfulness meditation
All of these

Stunning!

Doh! 🤬

-

5%

Which neurotransmitter is often associated with feelings of happiness and well-being?

Cortisol
Adrenaline
Glutamate
Serotonin

Bullseye!

Nope, sorry. 😢

-

5%

Which hormone is known as the 'stress hormone'?

Serotonin
Cortisol
Oxytocin
Dopamine

Amazing! 👍

Not quite.

-

5%

What does PTSD stand for?

Post-Therapy Stress Disorder
Persistent Trauma Stress Disorder
Post-Traumatic Stress Disorder
Psychiatric Therapy and Stress Disorder

Bullseye!

Having difficulty with this one?

-

5%

Which mental health disorder is characterized by extreme mood swings?

Post-Traumatic Stress Disorder (PTSD)
Bipolar disorder
Obsessive-Compulsive Disorder (OCD)
Schizophrenia

That's right!

Nope, sorry. 😢

-

5%

Which mental health condition involves persistent, intrusive thoughts and repetitive behaviors?

Panic Disorder
Bipolar Disorder
Obsessive-Compulsive Disorder (OCD)
Generalized Anxiety Disorder

Was that too easy for you?

That was incorrect.

-

5%

What is a common sign of burnout?

Tired exhausted overworked woman student

Feeling mentally exhausted
Physical injury
A burst of creativity
Increased focus

Thumbs up! 👍

Having difficulty with this one?

-

5%

Which mental health disorder often involves flashbacks to a traumatic event?

Post-Traumatic Stress Disorder (PTSD)
Bipolar Disorder
Schizophrenia
Generalized Anxiety Disorder

Good job!

Hmm, I don't think so. 😔

-

5%

What is a common symptom of schizophrenia?

Memory loss
Panic attacks
Hallucinations
Mood swings

Good job!

Not quite right. 😢

-

5%

Which type of therapy focuses on changing negative thought patterns?

Psychoanalysis
Cognitive Behavioral Therapy (CBT)
Existential Therapy
Humanistic Therapy

Fantastic! 🥳

Doh! 🤬

-

5%

Which drink is known to help boost mental wellness due to its calming and stress-relieving properties?

Soda
Wine
Coffee
Green tea

Absolutely right! 👍

Uh-oh. That was incorrect. 😔

-

Your Support Makes a Difference

Which lifestyle habit can improve mental health?

Which of these activities does NOT promote mental wellness?

What is a common symptom of anxiety disorders?

True or false: People with anxiety disorders just need to relax and calm down.

Which of these is a symptom of depression?

Low levels of which vitamin have been linked to symptoms of depression?

What is a common misconception about mental health?

What proportion of people worldwide are estimated to experience mental health issues at some point in their life?

Which age group is most affected by mental health disorders worldwide?

Can you tell us which of the following is a healthy way to manage stress?

Which neurotransmitter is often associated with feelings of happiness and well-being?

Which hormone is known as the 'stress hormone'?

What does PTSD stand for?

Which mental health disorder is characterized by extreme mood swings?

Which mental health condition involves persistent, intrusive thoughts and repetitive behaviors?

What is a common sign of burnout?

Which mental health disorder often involves flashbacks to a traumatic event?

What is a common symptom of schizophrenia?

Which type of therapy focuses on changing negative thought patterns?

Which drink is known to help boost mental wellness due to its calming and stress-relieving properties?

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