Carbs, carbs, glorious carbs!
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We love potatoes. They are a staple in homes around the world and rightfully so. These little spuds are nutritious, easily accessible, affordable, easy to prepare, filling, ultra versatile, and more importantly, they are delicious too. Baked, mashed, roasted, fried, grilled, or steamed – it matters not – the potato makes any meal better.
Potato lovers and even tater haters will be happy to know that potatoes have nutritional components that go far beyond carbs and calories. The amount of vitamins and minerals that are packed into these little tubers is immense! The host of good stuff you can gain by eating a potato spans from vitamin C and vitamin B6, to potassium, calcium, magnesium, iron, folate, fiber and many more. Not only does this underrated starchy vegetable help to satiate hunger and improve energy levels, it also supports gut health and boosts the immune system.
So now let's dive into this quiz featuring the world-famous vegetable. Many dishes, foods and snacks can be made from just potatoes. How many have you already tried?