RestartHere's the first one: Would you describe yourself as a morning person?
RestartWhat time do you naturally wake up on weekends without an alarm?
RestartHow do you feel about waking up to an alarm?
RestartDescribe your energy level within the first hour of waking up.
RestartWhat's your ideal breakfast time?
RestartHow do you feel about early morning workouts?
RestartAt what point of the day do you experience your peak energy and focus?
RestartWhat time would you ideally have lunch?
RestartHow do you typically spend your lunch break?
RestartHow do you feel about napping during the day?
RestartYou've conquered half of the quiz! How easily do you adapt to a new sleep schedule?
RestartWhat time do you ideally finish dinner?
RestartDescribe your ideal way to spend a free evening.
RestartHow often do you experience difficulty falling asleep at night?
RestartHow do you handle stress and pressure?
RestartWhat type of environment helps you concentrate best?
RestartHow do you approach deadlines or time-sensitive tasks?
RestartWhen do you naturally feel tired and ready for bed on weekdays?
RestartHow long does it typically take you to fall asleep at night?
RestartYou've reached the last question! how do you handle disruptions to your sleep routine?
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